Short in duration, our webinars are suitable for a large audience, where broad information on the topic is required.
Mental Health Awareness in the Workplace.
The aim of this webinar is to increase participant’s understanding of mental health and their awareness of mental ill-health particular to themselves and/or their colleagues. The webinar will present an overview of common mental health problems such as depression and anxiety. The session will enable participants to reflect on the common misconceptions regarding mental health difficulties and aims to promote positive mental health and self-care in the workplace which has benefits for all.
Drug and Alcohol Awareness
This webinar will look at the most commonly used drugs (both legal and illegal). Information on the effects of these substances will be shared along with information on seeking help for a person with a concern in relation to their own alcohol and/or drug use or a family member.
The purpose of the resilience webinar is to increase understanding of resilience and to provide participants with some tools and tips for improving their own resilience.
Managing Professional Boundaries
This webinar will explore the area of professional boundaries. It will provide tips on managing boundaries and also explore the warning signs that a person’s boundaries may be slipping and ways to address this.
Life during Covid
This webinar will focus on ways to manage the many demands which have been placed on us in this time of Covid. The session will explore ways to alleviate some of the challenges that present themselves when living and working within a pandemic.
Keeping a healthy work-life Balance
This webinar will explore the area of work-life balance. In these challenging times with people working from home, the need for work-life balance is even greater. However at the present time this can be more challenging than ever. This webinar will provide tips and insights into this area and encourage each participant to explore their own work life balance and ways of improving this.
Understanding difficult feelings
This webinar will look at the area of emotions. To feel is to be human, but what happens when the feelings are overwhelming? This webinar will explore some of these difficult feelings and provide practical, step by step approaches and techniques to address these emotions in a healthy way.
Tips for taking care of your mental wellbeing
Everyone feels that sometimes we are so busy doing work or looking after other people that we can let our own mental health slip. This webinar/workshop will look at this area and provide practical tips to encourage and build on generating good wellbeing.
Sometimes we care for everyone except ourselves. This webinar will discuss the area of self-care and its’ importance in our lives and in the lives of people around us. The webinar will provide a practical outline of the steps needed to create a self-care package for each participant.
Challenging Behaviour in the Workplace
More than likely you have experienced challenging behaviour in your life, but what about when it is in your workplace? This webinar will provide effective communication tips for dealing with challenging behaviours in the workplace.
Managing people in need
This webinar is geared for managers looking after their staff or managing people who might be in need in the family: How do you feel when you have a colleague who is struggling? This session will provide practical tips on offering support and signposting the colleague to appropriate services should they wish to avail of them.
Re-entry to work environment preparation
Managing transitions can be a tricky area. This webinar will look at practical steps on managing the journey back into work.